Be a better you by living a well-balanced life. Try these tips to Change Your State of wellness. You’ll be happier, healthier and better able to live life to the fullest.

exerciseGet moving

Exercising at least 30-minutes a day is one of the best things you can do for your body. Hit the gym, the pool or campus greenway trails with your bike or running shoes. Don’t have time to sweat it out? Work in fitness throughout your day. Walking to class and taking the stairs instead of elevator are easy, everyday ways to reduce your carbon pawprint and better your health.

toxinsToss the toxins

Some personal care or household products can be harmful to your health. Read labels and do the research to find healthier choices. If you live in a residence hall, no need to worry, University Housekeeping cleans your building with Green Seal certified products.

eat-realTaste the difference

You are what you eat and drink, so keep it real. Drink more water and your body – made of 60% water – will soak up H20 benefits such as more energized muscles, healthier kidneys, better skin and easier weight control.  But you don’t necessarily have to chug 8 glasses a day. Incorporate more fresh fruits and veggies into your daily meals. These natural sources of water are also healthier than processed foods, packing your body with powerhouse vitamins and minerals that keep your sharp, strong and better able to fight off diseases.


Ready for more?

Change Your State shows you how simple, everyday actions make a big difference. Check out these other ways to improve your life, NC State and the world: travel smartereat greensave energywaste lesswork on wellness and wise up about water.